Sports drink required to contain salt in moderation, is because people sweating in the movement lost out mainly in the electrolyte composition of sodium salt, must drink supplement back, salt or sodium in the body can cause cramping, fatigue, weakness, and body heat. About 60 grams of sodium in the body, most of distribution outside the cells, play a role in maintaining blood volume. To regulate body temperature, water and sodium ions outside the cell discharges, drinking water, muscle contraction, nerve impulses are of important significance. Per liter of sweat can be 0.575 per cent sodium content in grams and sodium in most sports drinks are just O.23-0.575 grams/litre. Sports drinks that contain sodium salt in moderation to prevent a long time caused by sports or large amounts of drinking water “effects of low sodium”, supplementary sports drink makes the blood elevated sodium content, desire and initiative in favour of increased drinking.
Sodium salt as a sponge, body of water retention, water retention in the body, would be conducive to the body fluids to maintain the recovery and loss of body fluids. Sodium salt to improve the taste of beverages in moderation, prompted players to pay more to drink, and to accelerate the absorption of sugars in beverages. Studies prove: electrolyte drinks containing sodium salt in moderation can also exercise reduces the frequency of heartbeat in, lower the body temperature, blood capacity, which is the most effective blood flow to the muscles and the skin is very important, key to success or failure often can become a game and training.
Some concerns, exercise a lot more drink will eat too much sodium? was also heard na eats much salt can cause hypertension. Facts like that? we should understand normal day takes 4-5 grams of sodium, sodium chloride (common salt) calculation is 10-12 grams. Sports drink Gatorade, for example, each additional 1000 ml beverage just O.46 grams of sodium salt, and add far less than the amount of sodium lost in sweat, added one-second for weight loss has not been reached. Supplementary comparison of sports drinks and add the same amount of food, sports drinks provided by the 28% of the sodium salt is only bread. We can see that such concerns are unnecessary.