Beijing – VIDEO – the national sports fitness scientific guidance activities into the popularity of 9c8921

Beijing – VIDEO – National Fitness scientificguidance activities into the Chongqing popularization of health knowledge to guide the strength training national fitness scientificguidance activities into the Chongqing popularization of health knowledge to guide the strength training [comment] recently, 2016 "scientific fitness health" national fitness scientificguidance series of activities in Chongqing, hundreds of people involved in the China power Master race, physical fitness test and training seminars and other activities. According to a 2014 survey by the national physique monitoring bulletin and the 2015 national fitness activities bulletin, national strength quality decreased, adults regularly participate in physical exercise, strength training accounted for only 1.5%. Therefore, the State Sports General Administration of Sports Science Research Institute, the national physique monitoring center at the event, highlighting the strength training, through the promotion of scientific and effective training methods, to achieve fitness and health of the depth of integration. The same period [] (the State Sports General Administration of Sports Science Research Institute deputy director, deputy director of the national physical fitness surveillance center Feng Lian world) for 25 consecutive years, the physical health of adolescents tends to decline, adults of physical or sliding state, especially the power quality decline significantly. According to the present situation of Zhengyang and a national youth fitness, we carry out in this year’s national fitness activities, fitness guidance, we put forward the "awesome China 2016" such a theme. The purpose is to through such activities, so that young people and friends and friends of the public attention to scientific fitness, more emphasis on strength and muscle training. [comment] activities also held a China power Master Chongqing Railway Station final, through the comprehensive appraisal of the 100 seconds back bridge test and four abdominal bridge test, and the grip strength test, the contestants are both college students are young, there are over sixty years old. Jiang Xin eventually won the men’s volleyball team won the championship, the women’s team by the end of the Cao really picked, they will represent Chongqing to Ningbo, to participate in the national finals. During the event, Yi Yi, professor from Chengdu Sport University and the State Sports General Administration of Sports Science Research Institute expert Zhang Ming held a lecture on muscle and strength training for the people of Chongqing. Reporter Xiao Jiangchuan Chongqing reports相关的主题文章: