How To Stop The Flu In Its Tracks-jiuyaogan

Alternative Holding off the flu, especially in the time of the flu season, is not as .plicated as some people think. The instant solution would be to take a flu shot, but with all the latest studies suggesting that the vaccine is potentially unsafe, why risk it when there are safer ways to beat the flu? Like other vaccines, the flu shot contains mercury, which has been tied to autism in young children. Aside from mercury, a number of other unhealthy chemicals are used by vaccine makers to develop flu shots, such as formaldehyde and phenol. You have just been informed of the risks of vaccines. Would you still be willing to inject poison to your body? Skip the flu vaccine, below are helpful tips on how to safely prevent the flu: Make sure your hands are clean at all times. A sure-fire way to get the flu is by rubbing your eyes or nose after you .e in contact with a person whos already sick with the flu. But by washing your hands routinely with warm soapy water, you greatly reduce the risk of getting sick from contagious diseases such as the flu. Ideally, it is best to wash up before and after preparing food, before eating, after going to the bathroom, or whenever you feel like your hands are dirty. Clean your home. Make sure that surfaces and objects, especially those that are often used by you and your family, are cleaned and sanitized regularly. Make healthy decisions. Preventing an illness is easier than finding ways to cure it. Boost your natural defense against the flu by strengthening your immune system. You can enhance your immune system by making simple adjustments to your habits, like shifting from coffee to tea, saying no to sugar, getting the right amount of sleep, and relaxing often. When your body is telling you that you are about to get the flu, take a break and rest for a few hours or a couple of days, which is better than catching a bad case of the flu and having to skip work for much longer. Lessen unnecessary contact with other people. Stop going to areas that are too crowded, such as malls, theaters, and airports unless absolutely needed. This is crucial if you have concerns with your immune system and for younger kids, who can easily catch the flu virus. Lastly, consume enough water. Pure water would be best. Stay away from distilled water because it has been depleted of nutrients. The rule of thumb is to drink a quart of water for every 50 pounds of body weight. Stay away from sodas, coffee, and energy drinks as well. About the Author: 相关的主题文章: