Pregnant 1 weeks pregnant mother movement risk – Sohu maternal adobe gamma

Pregnant 1 weeks pregnant mother movement risk – Sohu mother and baby part of the mother when they know that after pregnancy are very anxious to do something good for the baby’s health. For example, exercise, but it is worth reminding that not all sports are suitable for pregnancy. Only by following some of the basic principles of exercise in order to protect the safety of the movement. According to a report by the American Society of pregnancy, exercise is the best way to deal with all kinds of discomfort during pregnancy. In daily life, exercise is beneficial to our physical and mental health, can prevent constipation, hemorrhoids and swelling, varicose veins, leg cramps and other symptoms, also can let you have a good sleep, also can help you control your weight. Here to tell you about some aspects of pregnancy during exercise, I hope the pregnant mother can be reasonable exercise. 1 Warm advice in general, there is no risk of pregnancy mother movement. However, if you do not pay attention to affect the development of the baby. Exercise is a gradual process, do not worry too much. To maintain active and save their physical strength in the case of exercise. After a woman is pregnant, it is not for you to do things beyond your reach, but step by step. Your exercise is too intense to reduce the flow of oxygen to your baby, because the movement of oxygen to provide more to your muscles, lungs and heart, the baby will be inhaled oxygen becomes scarce. In addition, in the early stages of pregnancy, your basal body temperature will rise, take some time to recover. 2 avoid activities under the guidance of professional doctors, most healthy pregnant women will maintain their previous exercise habits. However, in the course of the exercise, you should avoid some of the conditions that can cause you to suffer abdominal injuries, collisions or falls. For example, skiing, horseback riding, cycling, gymnastics, mountaineering, etc. These should be special attention, try not to do. If you like weight lifting, you need to be especially careful when you’re pregnant, to make sure the weight doesn’t hurt the child. 3 women engaged in activities during the pregnant women during pregnancy, regardless of how your previous fitness habits, can do the following exercise: walking, swimming, dancing and other low impact aerobic exercise. These activities will make pregnant women feel comfortable, and low risk factor, contribute to the healthy development of the baby. Warm tip: read the above content, I believe you have to understand why women can not do too intense exercise after pregnancy. You can learn more about women in the pre pregnancy knowledge, more conducive to gave birth to a healthy baby.   相关的主题文章: